Workshop
The Self-Nourishment Experience
Shift habits, beliefs, and expectations with a guided framework that makes change stick.
The Self-Nourishment Experience is a collaborative offering with Potential Unleashed, bringing together the POUR Self-Nourishment Blueprint and the HABEs framework—Habits, Attitudes, Beliefs, and Expectations—into one guided journey. This experience helps participants understand how their internal patterns shape their external outcomes, then gives them practical tools to shift those patterns with intention.
For individuals, it supports deep personal growth by connecting the “why” behind their routines, reactions, and relationships to clear practices they can repeat. For teams, it builds a shared foundation for healthier culture by giving a common language around habits, expectations, and emotional awareness—so growth isn’t random, it’s coached and reinforced. The outcome is stronger self-leadership, more consistent behavior, and a pathway to change that actually sticks.
What you’ll gain
A clear view of the HABEs patterns driving your choices
Tools to shift habits and attitudes with intention
Belief and expectation reframes that strengthen self leadership
Practical practices that reinforce growth beyond insight
Team language that supports healthier culture and accountability
Ideal audience
Individuals and teams who want a guided growth experience that connects inner work to real world behavior change.
Delivery Options
Full day workshop, multi session experience, retreat experience, cohort based program, coaching integration