Workshop
The Moments Behind Me
Process defining moments so past stories stop driving today’s reactions at work.
You can’t lead forward while you’re still dragging yesterday by the ankle. The Moments Behind Me is a reflection-driven course that helps people process what shaped them—without getting stuck there. It creates a safe structure to name key moments (wins, losses, betrayals, transitions), identify the beliefs those moments planted, and decide what still belongs in the present.
For individuals, it supports healing, confidence, and emotional regulation by separating identity from experience. For teams, it improves culture by reducing silent tension and misinterpretation—because people stop reacting from old stories and start responding from present reality. The impact shows up as less defensiveness, cleaner communication, and more grounded leadership presence.
What you’ll gain
A guided process to name defining moments without getting stuck
Clarity on the beliefs that formed through pressure and transition
Tools for emotional regulation and present moment awareness
Healthier communication that is not fueled by old stories
A forward focused plan to lead from choice instead of reflex
Ideal audience
Individuals and teams navigating transition, burnout, conflict recovery, or identity shifts.
Delivery options
Half day workshop, full day workshop, multi session series, retreat experience, coaching integration
Add On: Companion Course
A unlock a self-guided modular course that mirrors the live session so the skills stick and your work stays clean, consistent, and on-brand. Available as a standalone purchase or folded into any 80 Grit Consulting contract.
